I am a retired law enforcement officer. My experience includes over 40 years of participation in various fitness programs and activities including running, strength training, karate, yoga, aerobics, dance, kayaking and cycling.
I am a WITS (World Instructor Training Schools) certified personal fitness trainer with more than 40 years of experience in the field of wellness. I am also a children's fitness specialist, a Vinyasa yoga specialist and a running specialist.
